I recently watched the 2014 movie Lucy, starring Scarlett Johansson and Morgan Freeman. The general plot is that a college student studying abroad (Johansson) gets abducted by a gang in Taipei and is forced to carry a bag of drugs that they implant in her abdomen. …


We all know what our brain is, right? It is that three pounds of “convoluted mass of gray and white matter” in our heads “serving to control and coordinate mental and physical actions.”

OK. Now, define the mind.

Not quite as easy, eh?!

You may be surprised to find that there is no single, agreed-upon definition of the mind. The psychiatric, mental health, and medical professions each have their own functional definitions. Equally surprising to me is that, by default, a healthy mind is generally thought of as one with the absence of any symptoms of mental illness.

Really?

I…


How Your Thoughts Change Your Brain, Cells, And Genes
How Your Thoughts Change Your Brain, Cells, And Genes

Every minute of every day, your body is physically reacting, literally changing, in response to the thoughts that run through your mind.

It’s been proven over and over again that just thinking about something causes your brain to release neurotransmitters, chemical messengers that allow it to communicate with parts of itself and your nervous system. Neurotransmitters control virtually all of your body’s functions, from hormones to digestion to feeling happy, sad, or stressed.

Studies have shown that thoughts alone can improve vision, fitness, and strength. The placebo effect, as observed with fake operations and sham drugs, for example, works because…

Debbie Hampton

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